A right old Knees up

With just over two weeks to go before the 100 mile ride Jim and I decided to put in some big training miles. The run out to North Berwick on sunday with the wind in our back was great until we rounded Berwick Law and straight into an 18 mph head wind all the way back to Edinburgh. Good training though......my knee didn't agree. As we cycled through the picturesque town of Tranent my right knee started to give me a bit of jip which turned into a lot of jip as I approached the tranquility of Polwarth. A couple of days off the bike and some gentle warm up stretchersises seem to have sorted it all out and shown me the importance of a good warm up. One thing did cross my mind though............100 miles is a long way on a bike........!!

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